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likesmatures 55M
7203 posts
3/21/2023 4:22 am
My weight loss journey


See below

likesmatures 55M
4791 posts
3/21/2023 4:51 am

I set a goal for myself to be down to 185lb by the end of July for my work physical.

Unfortunately the company got bought out and that physical came sooner.. tomorrow...than later.

I did...finally..manage to squeak under the 200lb weight this morning..

A drop of 17lbs...

And before anyone congratulates me...

I'll add everything they tell you to do...can really go south if you have stress in your life..

I was no longer drinking, eating junk food, about 2 months ago I was walking 5 to 7 miles a week,lifting at the gym heavy AF twice a week..eating once a day, cut out caffeine,
Alwhile working a 45 hrs a week job.

And the weight would not come off.

Ironically 2 yrs ago...I did less...and after the 200lb mark...the weight fell off me to 187..185lbs.

And if your into science you'd imagine less food in..esp for a guy...should equate weight loss..

I'm probably eating under 2000 cals a day

And nope..the weight be stuck at like 204lbs

I really think the stress from this physical is to blame..


likesmatures 55M
4791 posts
3/21/2023 4:56 am

And trust me when your stressed the fuck out...you want to drink..

Add to that the stress of having no coffee in the mornings...yikes


boh99 68M
3111 posts
3/21/2023 9:54 pm

contrats - it's really difficult to drop the pounds, especially as we age.



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